Semper Fit is a new breed of personal training studios…. dedicated to our clients.  When was the last time a “gym” started a new class just for you?  When was the last time the owner of the “gym” talked to you and asked, “Hey how’s your workout?” or “How’s your family?”  More than likely the answer is, “Never!”.

I know not every “gym” is like that.  I have had the pleasure of meeting a few “gym” owners that actually cared about their members and their “gym”.  It has been very few and far between.

Here at Semper Fit we know that fitness is a battle and we are ready to help you through that battle.  We will be with you every step of the way.

Semper Fit is more than just A training studio.  It is YOUR studio!  When you come to train with one of our trainers the gym is yours for your session.  No crowds, no frills just a good old fashioned workout with someone who cares about your goals and dreams.  When you come to class, you will still receive individual attention and enjoy the camaraderie of those around you that have the same goals as you.

Semper Fit is much more than just a training studio.  Remember it’s your place to train!

Welcome to the Revolution in TrainingThis is a whole new way to train! A whole new mindset! Are you ready to earn the body you deserve?

YES!

Classes Currently Offered

All classes are taught by certified instructors in their respective class.

Devildog Bootcamp

Bootcamp is an intense total-body, cross-training workout which combines several exercise routines to increase endurance and cardiovascular power. For maximum results, we integrate good old fashion Marine Corps training; Plyometrics, Resistance Band Training, Core Training and Tabatas into every workout. We also focus on several styles of stretching at the end of the workout. The end result is a better you! While Devildog Bootcamp draws its program\'s roots from basic Marine Corps combat readiness, it has been modified to provide a safe and effective workout

Hells Bells

This is an Intense Kettlebell class. You will do body weight exercises and use a Kettlebell as your primary weapon. This is a very hard hitting primal class. This is as close as it gets to a fight without getting hit back. This is taught RKC hardstyle. If you love heavy metal music and are ready to Rock Out with Kettlebell in hand, then this is the class for you!

Tactix

What is TACTIX? TACTIX is a perfect blend of martial arts fitness, practical self-defense skills, boot camp intensity, body weight exercises and metabolic conditioning. The result is a fun, revolutionary workout that burns 825 calories per hour. TACTIX is perfect for you if you want: To get in shape To Burn more calories Have a Fun and Exciting Workout Challenge yourself mentally and physically TACTIX DOES NOT teach sparring, or incorporate actual combat. Fun partner drills are used to develop timing, coordination and balance.

Spinning

This is an exhilarating spin class guaranteed to increase your cardio. A great fun workout that is all out adrenaline. Push yourself where you\'ve never pushed before!

Yoga Fusion

Yoga fusion combines many of the elements of vinyasa yoga such as fluid transitions, weight bearing poses and sun salutations with the elements of classical yoga. Students who desire a balanced, internal practice and want to be challenged physically will enjoy this style of Yoga.

Paleo Challenge

Paleo Challenge wraps up this week.  We had some really good results.  Testimonial Videos Up next week!!!

Challenge

Are you ready for the Challenge?

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